Whey Protein
پروتئین وی
A rapidly digested milk-derived protein rich in essential amino acids and leucine.
UltrarunningTriathlonTrail RunningCyclingRoad RunningSwimmingپروتئین و ریکاوریتغذیه ورزشی
Definition
A rapidly digested milk-derived protein rich in essential amino acids and leucine. In sports nutrition, its relevance depends on the athlete, event, training phase and practical context.
Practical use
Consider total daily protein, protein quality and distribution across the day rather than relying on one post-workout serving.
Sources
- AIS Sports Supplement Framework — Group AAustralian Institute of Sport · Sports Nutrition↗