Active Recovery
ریکاوری فعال
Low-intensity activity performed during recovery between efforts or after harder exercise.
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Definition
Low-intensity activity performed during recovery between efforts or after harder exercise. Its practical meaning depends on the athlete, event, measurement method or training context, so it should not be interpreted as an isolated universal rule.
Practical use
Define the session by its purpose, intensity, duration and recovery pattern before choosing pace or power targets.
Sources
- High-Intensity Interval Training, Solutions to the Programming Puzzle: Part IBuchheit & Laursen · Sports Medicine · 2013
DOI 10.1007/s40279-013-0029-x↗