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رجیستری منابع علمی

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18مقاله / اجماع علمی
10کتاب مرجع
2026-09-01آخرین راستی‌آزمایی
01

مقالات، مرورها و بیانیه‌های اجماع

تمرین و فیزیولوژی2025

Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data

Rosenblat MA et al. · Sports Medicine

Systematic review + individual-participant-data network meta-analysisDOI 10.1007/s40279-024-02149-3منبع ↗
تمرین و فیزیولوژی2026

Does Hypoxic Training Improve Running Economy and Performance of Elite and Competitive Middle- and Long-Distance Runners? A Systematic Review With Meta-Analysis of Randomized Controlled Trials

Schwalm C, Pilat C, Nolte K, Gatterer H, Krüger K, Hollander K · Journal of Strength and Conditioning Research

Systematic review + meta-analysis of randomized controlled trialsDOI 10.1519/JSC.0000000000005554منبع ↗
تمرین و فیزیولوژی2010

What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?

Stephen Seiler · International Journal of Sports Physiology and Performance

Narrative/scientific reviewDOI 10.1123/ijspp.5.3.276منبع ↗
تغذیه و سوخت‌رسانی2026

Interest of carbohydrate consumption during endurance exercise: a systematic review of systematic and meta-analyses of RCTs

Tarrit A et al. · Journal of Sports Medicine and Physical Fitness

Systematic review of systematic reviews/meta-analyses of randomized trialsDOI 10.23736/S0022-4707.25.17488-4منبع ↗
تغذیه و سوخت‌رسانی2024

The ergogenic effects of acute carbohydrate feeding on endurance performance: a systematic review, meta-analysis and meta-regression

Ramos-Campo DJ et al. · Critical Reviews in Food Science and Nutrition

Systematic review + meta-analysis + meta-regressionDOI 10.1080/10408398.2023.2233633منبع ↗
تغذیه و سوخت‌رسانی2016

Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance

Thomas DT, Erdman KA, Burke LM · Journal of the Academy of Nutrition and Dietetics

Joint position statementDOI 10.1016/j.jand.2015.12.006منبع ↗
ریکاوری و خواب2021

Sleep and the athlete: narrative review and 2021 expert consensus recommendations

Walsh NP et al. · British Journal of Sports Medicine

Narrative review + expert consensus recommendationsDOI 10.1136/bjsports-2020-102025منبع ↗
ریکاوری و خواب2024

Effects of Acute Sleep Deprivation on Sporting Performance in Athletes: A Comprehensive Systematic Review and Meta-Analysis

Gong W, Sun W, Sun M, Jin Y, Li Y · Nature and Science of Sleep

Systematic review + meta-analysisDOI 10.2147/NSS.S467531منبع ↗
ریکاوری و خواب2018

Recovery and Performance in Sport: Consensus Statement

Kellmann M et al. · International Journal of Sports Physiology and Performance

Consensus statementDOI 10.1123/ijspp.2017-0759منبع ↗
REDs و سلامت ورزشکار2023

2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)

Mountjoy M et al. · British Journal of Sports Medicine

IOC consensus statementDOI 10.1136/bjsports-2023-106994منبع ↗
REDs و سلامت ورزشکار2025

Extreme endurance training and coronary artery disease: a systematic review and meta-analysis

Gianluca Guarnieri, Federico Emanuele Pozzi, Edoardo Conte, Michela Righetto, Antonio Bartorelli, Daniele Andreini · International Journal of Cardiology

Systematic review + meta-analysisDOI 10.1016/j.ijcard.2025.133172منبع ↗
REDs و سلامت ورزشکار2013

Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine

Meeusen R et al. · Medicine & Science in Sports & Exercise

Joint consensus statementDOI 10.1249/MSS.0b013e318279a10aمنبع ↗
قدرت و اقتصاد دویدن2025

The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis

Ramos-Campo DJ, Andreu-Caravaca L, Clemente-Suárez VJ, Rubio-Arias JÁ · Journal of Strength and Conditioning Research

Umbrella review of systematic reviews/meta-analysesDOI 10.1519/JSC.0000000000005056منبع ↗
قدرت و اقتصاد دویدن2024

Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis

Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E · Sports Medicine

Systematic review + meta-analysisDOI 10.1007/s40279-023-01978-yمنبع ↗
قدرت و اقتصاد دویدن2018

Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review

Blagrove RC, Howatson G, Hayes PR · Sports Medicine

Systematic reviewDOI 10.1007/s40279-017-0835-7منبع ↗
آسیب و پیشگیری2025

International Delphi consensus on bone stress injuries in athletes

Hoenig T, Hollander K, Popp KL, Fredericson M, Kraus E, Warden SJ, Tenforde AS, Bone Stress Injury Authorship Group et al. · British Journal of Sports Medicine

International Delphi consensusDOI 10.1136/bjsports-2024-108616منبع ↗
آسیب و پیشگیری2024

Do Exercise-Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta-Analysis

Wu J, Brooke-Wavell K, Fong DTP, Paquette MR, Blagrove RC · Sports Medicine

Systematic review + meta-analysisDOI 10.1007/s40279-024-01993-7منبع ↗
آسیب و پیشگیری2024

Risk factors for running-related injuries: An umbrella systematic review

Knierim Correia C, Machado A, Dominski FH, Peduzzi de Castro M, Fontana HB, Ruschel C · Journal of Sport and Health Science

Umbrella systematic reviewDOI 10.1016/j.jshs.2024.04.011منبع ↗
02

کتاب‌های مرجع منتخب

سرعت

Faster Road Racing: 5K to Half Marathon

Pete Pfitzinger; Philip Latter

1st edition / current released edition2014Human Kinetics
مرجع ↗
استقامت/ماراتن

Advanced Marathoning

Pete Pfitzinger; Scott Douglas

4th edition2025Human Kinetics
مرجع ↗
تریل/اولترا

Training Essentials for Ultrarunning

Jason Koop; Jim Rutberg; Corrine Malcolm

2nd edition2021Koop Endurance Services, LLC
مرجع ↗
تریل/کوهستان

Training for the Uphill Athlete

Steve House; Scott Johnston; Kilian Jornet

1st edition2019Patagonia / Uphill Athlete
مرجع ↗
تغذیه

Sport Nutrition

Asker Jeukendrup; Michael Gleeson

4th edition2024Human Kinetics
مرجع ↗
ریکاوری/آسیب

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Jay Dicharry

2nd edition2024VeloPress
مرجع ↗
علم تمرین

Daniels’ Running Formula

Jack Daniels

4th edition2021Human Kinetics
مرجع ↗
علم تمرین/مرجع دانشگاهی

The Science and Practice of Middle and Long Distance Running

Richard C. Blagrove; Philip R. Hayes (eds.)

1st edition2021Routledge
مرجع ↗
قدرت/موبیلیتی

Strength and Conditioning for Endurance Running

Richard Blagrove

1st edition2015The Crowood Press
مرجع ↗
ذهن و روان

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

Updated paperback / new afterword2021HarperCollins / William Morrow
مرجع ↗