تمرین و فیزیولوژی2025
Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data
Rosenblat MA et al. · Sports Medicine
تمرین و فیزیولوژی2026
Does Hypoxic Training Improve Running Economy and Performance of Elite and Competitive Middle- and Long-Distance Runners? A Systematic Review With Meta-Analysis of Randomized Controlled Trials
Schwalm C, Pilat C, Nolte K, Gatterer H, Krüger K, Hollander K · Journal of Strength and Conditioning Research
تمرین و فیزیولوژی2010
What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?
Stephen Seiler · International Journal of Sports Physiology and Performance
تغذیه و سوخترسانی2026
Interest of carbohydrate consumption during endurance exercise: a systematic review of systematic and meta-analyses of RCTs
Tarrit A et al. · Journal of Sports Medicine and Physical Fitness
تغذیه و سوخترسانی2024
The ergogenic effects of acute carbohydrate feeding on endurance performance: a systematic review, meta-analysis and meta-regression
Ramos-Campo DJ et al. · Critical Reviews in Food Science and Nutrition
تغذیه و سوخترسانی2016
Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance
Thomas DT, Erdman KA, Burke LM · Journal of the Academy of Nutrition and Dietetics
ریکاوری و خواب2021
Sleep and the athlete: narrative review and 2021 expert consensus recommendations
Walsh NP et al. · British Journal of Sports Medicine
ریکاوری و خواب2024
Effects of Acute Sleep Deprivation on Sporting Performance in Athletes: A Comprehensive Systematic Review and Meta-Analysis
Gong W, Sun W, Sun M, Jin Y, Li Y · Nature and Science of Sleep
ریکاوری و خواب2018
Recovery and Performance in Sport: Consensus Statement
Kellmann M et al. · International Journal of Sports Physiology and Performance
REDs و سلامت ورزشکار2023
2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)
Mountjoy M et al. · British Journal of Sports Medicine
REDs و سلامت ورزشکار2025
Extreme endurance training and coronary artery disease: a systematic review and meta-analysis
Gianluca Guarnieri, Federico Emanuele Pozzi, Edoardo Conte, Michela Righetto, Antonio Bartorelli, Daniele Andreini · International Journal of Cardiology
REDs و سلامت ورزشکار2013
Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine
Meeusen R et al. · Medicine & Science in Sports & Exercise
قدرت و اقتصاد دویدن2025
The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis
Ramos-Campo DJ, Andreu-Caravaca L, Clemente-Suárez VJ, Rubio-Arias JÁ · Journal of Strength and Conditioning Research
قدرت و اقتصاد دویدن2024
Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis
Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E · Sports Medicine
قدرت و اقتصاد دویدن2018
Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review
Blagrove RC, Howatson G, Hayes PR · Sports Medicine
آسیب و پیشگیری2025
International Delphi consensus on bone stress injuries in athletes
Hoenig T, Hollander K, Popp KL, Fredericson M, Kraus E, Warden SJ, Tenforde AS, Bone Stress Injury Authorship Group et al. · British Journal of Sports Medicine
آسیب و پیشگیری2024
Do Exercise-Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta-Analysis
Wu J, Brooke-Wavell K, Fong DTP, Paquette MR, Blagrove RC · Sports Medicine
آسیب و پیشگیری2024
Risk factors for running-related injuries: An umbrella systematic review
Knierim Correia C, Machado A, Dominski FH, Peduzzi de Castro M, Fontana HB, Ruschel C · Journal of Sport and Health Science