Total Daily Energy Expenditure (TDEE)
کل مصرف روزانه انرژی
Total energy used in a day from resting metabolism, activity, exercise and food processing.
UltrarunningTriathlonTrail RunningCyclingRoad RunningSwimmingتغذیه ورزشیدسترسی انرژی
Definition
Total energy used in a day from resting metabolism, activity, exercise and food processing. In sports nutrition, its relevance depends on the athlete, event, training phase and practical context.
Practical use
Use the concept to judge whether fueling is sufficient for the athlete’s training load, health and recovery rather than focusing on body weight alone.
Sources
- Nutrition and Athletic PerformanceAcademy of Nutrition and Dietetics / Dietitians of Canada / ACSM · Position paper · 2016
DOI 10.1016/j.jand.2015.12.006↗