Eccentric Contraction
انقباض اکسنتریک
Muscle action in which a muscle produces force while lengthening.
UltrarunningTriathlonTrail RunningCyclingRoad RunningSwimmingتمرین قدرتی
Definition
Muscle action in which a muscle produces force while lengthening. Its practical meaning depends on the athlete, event, measurement method or training context, so it should not be interpreted as an isolated universal rule.
Practical use
Add strength work according to training age, running load and technical competence; progress exercises rather than copying a fixed routine.
Sources
- Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic ReviewSports Medicine · Systematic review · 2018
DOI 10.1007/s40279-017-0835-7↗