Back-to-Back Long Runs
لانگرانهای پشتسرهم
Long endurance sessions performed on consecutive days, commonly used in some ultra-distance preparation.
UltrarunningTrail Runningتمرین اولترا
Definition
Long endurance sessions performed on consecutive days, commonly used in some ultra-distance preparation. Its practical meaning depends on the athlete, event, measurement method or training context, so it should not be interpreted as an isolated universal rule.
Practical use
Use only when it matches the target race, terrain, recovery capacity and athlete experience.
Sources
- International Definition of Trail RunningInternational Trail Running Association (ITRA) · Official definition↗