Aerobic Decoupling
دیکاپلینگ هوازی
A progressive separation between internal load such as heart rate and external output such as pace or power during prolonged exercise.
UltrarunningTriathlonTrail RunningCyclingRoad RunningSwimmingشاخصهای تمرین
Definition
A progressive separation between internal load such as heart rate and external output such as pace or power during prolonged exercise. The value and interpretation depend on the measurement method, protocol, sport and individual athlete.
Practical use
Use the metric as one input alongside pace, power, heart rate, RPE and context rather than as a standalone decision rule.
Sources
- Endurance exercise performance: the physiology of championsJoyner & Coyle · Journal of Physiology · 2008
DOI 10.1113/jphysiol.2007.143834↗