Potassium
پتاسیم
A major intracellular electrolyte involved in membrane potential, nerve signaling and muscle contraction.
UltrarunningTriathlonTrail RunningCyclingRoad RunningSwimmingتغذیه ورزشیهیدراتاسیون و الکترولیت
Definition
A major intracellular electrolyte involved in membrane potential, nerve signaling and muscle contraction. Its interpretation in sport depends on context, dose or status, event demands and the individual athlete.
Practical use
Individualize fluid and sodium strategy using event conditions, sweat losses, access to drinks and prior tolerance.
Sources
- Nutrition and Athletic PerformanceAcademy of Nutrition and Dietetics / Dietitians of Canada / ACSM · Position paper · 2016
DOI 10.1016/j.jand.2015.12.006↗