Overstriding
اوراستراید / گام بیشازحد بلند
A running pattern in which the foot lands relatively far ahead of the body’s center of mass.
UltrarunningTrail RunningRoad Runningبیومکانیک دویدن
Definition
A running pattern in which the foot lands relatively far ahead of the body’s center of mass. Its practical meaning depends on the athlete, event, measurement method or training context, so it should not be interpreted as an isolated universal rule.
Practical use
Compare measurements within the same device, speed and surface when possible; a single biomechanical value is not automatically a technique target.
Sources
- Running Biomechanics and Running Economy: A Systematic ReviewSports Medicine · Systematic review · 2024
DOI 10.1007/s40279-024-01997-3↗