منابع

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2. Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysisLlanos-Lagos C et al. · Sports Medicine · 2024DOI 10.1007/s40279-023-01978-y↗
3. Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic ReviewBlagrove RC, Howatson G, Hayes PR · Sports Medicine · 2018DOI 10.1007/s40279-017-0835-7↗