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A loaded hip-hinge exercise with resistance supported on the upper back.
بدنسازی و تمرین قدرتیحرکات بدنسازی و تمرین مقاومتی
Definition
A loaded hip-hinge exercise with resistance supported on the upper back. This movement emphasizes hip extension through a hip-hinge pattern. The trunk is stabilized while the hips move relative to the femur, with loading commonly shared by the gluteal muscles, hamstrings and spinal/trunk stabilizers depending on the variation.
Practical use
Prioritize a controlled hinge, neutral and braced trunk, and a load that does not force lumbar motion to substitute for hip motion.